Julie Schiffman Discusses EFT for Depression

Emotional Freedom Techniques (EFT) — EFT is a form of psychological acupressure that has been shown to be quite effective for depression and anxiety. For serious or complex issues, seek out a qualified health care professional who is trained in EFT to guide you through the process.

That said, for most of you with depression symptoms, this is a technique you can learn to do effectively on your own. In the video below, EFT practitioner Julie Schiffman shows you how.

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