2112: Is 15 Minutes Enough Time for an Effective Workout?

Understanding the true value of exercise and sending the right signals to the body. (1:45)
The right amount is the least amount to elicit the most change. (10:52)
Is 15 Minutes Enough Time for an Effective Workout?
#1 - When the total volume is equated, results are equal. (13:03)
#2 - Fatigue is the enemy of strength-building. (15:28)
#3 - Frequency benefit: practice. (16:30)
#4 - Some exercises are far superior. (22:09)
#5 - Diet is what makes you lean regardless. (25:13)
How to build and improve consistency. (27:34)

Related Links/Products Mentioned
Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout**
https://www.mindpumpmedia.com/maps-15-minutes

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing

Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
https://www.mindpumpmedia.com/blog/muscle-adaptation-vs.-muscle-recovery

How Much Training is Necessary to Maintain Strength and Muscle?
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/

Mind Pump #1630: Ten Ways To Break Through A Plateau
https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/

Mind Pump #2095: How To Smash Through A Strength Plateau
https://mindpumppodcast.com/2095-how-to-smash-through-a-strength-plateau/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/