BENCH LIKE ARNOLD 😎 #gymmotivation #bodybuilding

Track your workouts on the FREE app, Overload Fitness!
http://overloadfitness.page.link/OOFA

Progressive overload is the number one factor in stimulating muscle growth. Tracking your workouts is absolutely essential to ensure that you’re progressing.

Get ready for the best chest bump of your life, Arnold is the undisputed king of the chest. He would keep tension on the chest by not fully locking out on the concentric movement, along with gripping the bar wide so he can get the full stretch of pectorals at the bottom. Tell us what you think on your next chest day.