2 years ago

http://www.DoctorsToTrust.com
presents episode 923 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith

Vegetable are high in omega 6
fatty acids: easily oxidized:
-linoleic acid
-causes inflammation in gut
-leads to higher insulin resistance
than eating carbs
-high in phytosterols, LOWERS
NATURAL CHOLESTEROL
-damages hormone production

Higher omega 6 intake is
associated with fat gain
-increases leptin resistance
THESE VEGGIE OILS TELL BODY
TO STORE FAT;
-block satiety signaling
ALL GRAINS high in lectins
-they bind to insulin receptors
-store 5x body fat than insulin

If eat bowl of meusli, 100 cal...
or steak, 100 cal:
-would store 5x body fat
-Not calories...it is hormones
that drive obesity most
Leptin, hormone of satiety
-BLOCKED BY LECTINS
The 'Eat Well Plate' destroys
pillar 1: high muscle ratio

Pillar 2: ability to repair,
rebuild & recover...
quality & bioavailable nutrients
Grains: high in phytic acid
Study:
Phytic acid BLOCKS zinc, iron,
& magnesium
-zinc critical for testosterone
-iron supplies oxygen to muscle
-magnesium for energy production

Eat oysters, high in zinc, but
eat with corn tortillas...
-zinc BLOCKED 100%
-high carb or veggie oil foods
eaten with nutrient dense foods
BLOCK ABSORPTION
Testosterone critical for men &
for women
-for health & well-being
Phytic acid blocks nutrients

doctorstotrust.com
plantfreemd.com

Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...