Bent Knee Push Up Exercise For The 4 Workout

This is one of the bodyweight exercises (calisthenics exercises) used in The 4 Workout (A Full Body Workout Plan).

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Bent Knee Push Up Description:
https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-descriptions/bent-knee-push-up-description.html

Bent Knee Push Up Pictures Demonstrating The Beginning, Middle, And End Of The Exercise:
https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-pictures/bent-knee-push-up-pictures-demonstrating-the-exercise.html

Bent Knee Push Ups Video Demonstrating The Exercise:
https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-videos/bent-knee-push-ups-video-demonstrating-the-exercise.html

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