Strengthen your BUTT to Fix Your POSTURE!

Anterior pelvic tilt is a tricky issue to address. There can be so many contributing factors. However, commonly glute weakness is associated with this posture. I believe, in most cases, strengthening the glutes is part of the solution. Also, juicing up those buns aint gonna hurt! Doing glute bridges this way with the theraband absolutely fires up those cheeks, if you haven’t done it you have to give it a try!

1st Study: https://www.sciencedirect.com/science/article/abs/pii/S1356689X11000816?via%3Dihub

2nd Study: https://www.sciencedirect.com/science/article/abs/pii/S1050641114001928?via%3Dihub

#posture #glutetraining #pelvictilt #posturecorrection #mobility #stretching

Arm Program & Sleeveless Shirts: https://fucksleeves.ca/
Coaching Application: https://forms.gle/3cFfrgYd17VyNd8h6
Transparent Labs, Code: "IRVING": https://athlete.transparentlabs.com/matt12

IG: @irving.matt21 https://www.instagram.com/Irving.Matt21/
Tiktok: @matt.irving https://www.tiktok.com/@matt.irving
FB: @Matt Irving https://www.facebook.com/itsmattirving/
Snapchat: @matt.irving21 https://www.snapchat.com/add/matt.irving21
Twitter: @MrIrvingg https://twitter.com/MrIrvingg
Pinterest: @mattirving https://www.pinterest.ca/themattirving
LinkedIn: https://www.linkedin.com/company/matt-irving/