TOP BEST LEG + GLUTES WORKOUT

The basic lower body movements - squats, hip hinges (deadlifts), and lunges - should comprise the majority of your programming. These movements inherently focus on the major muscle groups of the legs: the glutes, quads, hamstrings, and calves...!

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your glutes is important because they help us walk, run, jump, and climb stairs.

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link : https://youtu.be/mJnXSBRWGfk

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