How To Make The Most Of An Injury?

Ever experienced an unexpected injury that threw off your rehab exercises?

Although it’s not ideal, by adapting your workouts you can make the most of the situation.

For example, if you've injured your shoulder and have back pain, it's time to shift focus! It’s an opportunity to work on other areas like lower body flexibility - which might have been neglected before.

Watch the full podcast here: https://backi

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