Cognitive Distortions Strategy 5 Argue Like an Attorney

We all have cognitive distortions and they can interfere with feeling great, reaching goals, and overall wellness. Use strategies such as "argue like an attorney" to assess feelings and overcome obstacles.

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Go to www.momilani.com for an organized listing of all Project 28 and Challenge Your Thoughts videos with many #positiveaffirmations to start your day and keep it going in the positive direction!