Cognitive Distortions Strategy 2 Do Something You Can't Do

We all have cognitive distortions and they can interfere with feeling great, reaching goals, and overall wellness. Use strategies such as "do something you can't do" to assess feelings and overcome obstacles.

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Go to www.momilani.com for an organized listing of all Project 28 and Challenge Your Thoughts videos with many #positiveaffirmations to start your day and keep it going in the positive direction!