Up 20lbs in 7 weeks

Full ROM, heavy weight, and maximum intensity.

Went from 205 to 225 in 7 weeks, mostly lean. 54 weeks out - need MORE SIZE!

Our exact workouts are in the tigerfitness app (link in my IG a linktree) - follow them and unlike other apps, this app is free and has diet plans, macros trackers and more. Totally free, no in-app upsells or anything and it’s managed by @brycebiel and me.

https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer