How to make an ON GOLD STANDARD WHEY Protein Smoothie

Heres a quick video Recipe on how to make an ON GOLD STANDARD WHEY Protein Smoothie. You can use any of the chocolate proteins from optimum nutrition, I use the extreme melt chocolate in this video, but the chocolate malt or double rich chocolate also work. Chocolate peanut butter, and chocolate hazelnut will also work in this protein smoothie, so the recipe can work for a wide variety of flavours.

RECIPE:
1 Scoop ON Whey Protein powder
250-400ml of milk or milk substitute.
2 tablespoons greek yogurt
1 Whole banana
Optional: Chia/Flax Seeds, Peanut Butter, Ice, Xantham Gum etc

This is a quick easy recipe, and for a thicker texture you can freeze the banana.

I hope you enjoy this recipe and if you have any suggestions please let me know!

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