Why Sitting Is A Problem For Lower Back Injuries

Sitting Is A Problem For Lower Back Injuries

When we sit we flatten the lumbar lordosis and stretch out the ligaments and muscles in your spine. These movements focus particularly on the L4-5 and L5-S1 segments of the lumbar spine.

It's important to note that sitting down might be uncomfortable or even painful when you're dealing with lower back injuries - but this is a good thing! It's your body telling you that compressing discs and stretching structures at the back of your spine are aggravating your injury. And that its time to change position.

Watch the full podcast here: https://backinshapeprogram.com/2023/06/does-cycling-help-or-hurt-your-lower-back/

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