10 Tips for Balancing Blood Sugar Levels"

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10 Tips for Balancing Blood Sugar Levels"
Choose whole foods: Opt for nutrient-dense whole foods like fruits, vegetables, whole grains, and lean proteins to provide a steady release of glucose into the bloodstream.

Fiber-rich diet: Include high-fiber foods such as legumes, nuts, seeds, and whole grains in your meals. Fiber slows down the absorption of sugar, preventing sudden spikes in blood sugar levels.