weight loss

Set Realistic Goals: Determine a realistic and achievable weight loss goal. Aim to lose weight gradually, around 1-2 pounds per week, as this is a safe and sustainable rate.

Healthy Eating: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit processed foods, sugary snacks, and beverages high in calories. Pay attention to portion sizes and practice mindful eating.

Calorie Deficit: Create a calorie deficit by consuming fewer calories than you burn. Track your daily calorie intake and consider using a food diary or mobile app to help monitor your eating habits.