Enhancing Hardiness and Resilience to Cope with Depression and Anxiety Cognitive Behavioral Counselo

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Chapters:
00:00:00 - Developing Hardiness and Resilience
00:03:26 - Identifying and managing emotions
00:06:49 - Enhancing Concentration and Problem Solving through Physical Well-being
00:10:26 - Enhancing Effective Communication in Relationships
00:14:16 - Gratitude Jars and Daily Blessings
00:17:48 - Creating a Positive Environment for Wellbeing and Resilience
00:21:18 - Promoting Strengths and Self-Reflection
00:24:50 - Internal Stable Attributions and Social Support Systems
00:28:27 - Characteristics of Healthy Relationships: Enhancing Openness, Empathy, and Cooperation
00:30:05 - Dealing with Unhealthy People: Negative and Critical Individuals
00:31:45 - Strategies for Dealing with Critical People
00:35:15 - Self-awareness and Self-efficacy
00:38:49 - Small Steps and Self-Efficacy
00:42:19 - Viewing Challenges as Opportunities
00:45:54 - Radical acceptance and distress tolerance
00:49:31 - The Power of Resilience