Take Your Student Athlete's Game to the Next Level with Mental Health Training

In this video, we're going to take your student athlete's game to the next level by addressing their mental health. Mental health is an important topic that can have a big impact on student athletes, so we're going to talk about how to get started and how to keep your student athlete's game at the next level.
Avoiding burnout is crucial in youth baseball as it can have negative effects on a young player's physical, mental, and emotional well-being. Here are some key reasons why avoiding burnout is important in youth baseball:

Long-term enjoyment: Burnout often results from excessive pressure, overtraining, or playing year-round without breaks. When young players feel burned out, they may lose their love for the game and no longer find joy in playing. It's important to prioritize the long-term enjoyment of baseball by maintaining a healthy balance and avoiding excessive demands.

Physical health: Young athletes are still growing and developing, and overtraining or participating in excessive practice and competition can lead to physical injuries. Continuous strain on developing bodies without adequate rest and recovery can result in overuse injuries, such as stress fractures, muscle strains, or joint problems. Avoiding burnout helps ensure the well-being and physical health of youth baseball players.

Skill development: While practice and training are essential for skill development, there is a point of diminishing returns. Overloading young players with excessive training and competition can hinder their skill development rather than enhance it. It's important to strike a balance between focused practice and allowing time for rest, recovery, and other activities that promote overall growth and development.

Multi-sport participation: Encouraging young baseball players to participate in other sports or activities during the offseason can be beneficial. Engaging in a variety of sports helps develop different physical skills, prevents burnout, and provides a break from the demands of baseball. Additionally, participating in different sports helps prevent overuse injuries specific to baseball.

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Dave Serrano
Johnson University is excited to announce the hiring of Dave Serrano as our new Head Baseball Coach.

Coach Serrano's incredible resume includes head coaching jobs at Cerritos (1991), UC Irvine (2005-2007), Cal State Fullerton (2008-2011), The University of Tennessee (2012-2017), and Cal State Northridge (2020-2022). Coach Serrano led the UC Irvine Anteaters to their first College World Series appearance in 2007, earning Baseball America's National Coach of the Year Award along the way.

The Process -A families guide to developing college ready recruits from Little League through High School
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The Recruiting Process -A Baseball Recruiting Guidebook for High School Athletes and their Families
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