2117: Fix Your Knee Pain

The guy’s worst knee injuries. (1:33)
The myth of overuse. (2:41)
Understanding the root cause of knee pain and how it operates. (3:48)
Defining acute pain vs chronic pain. (7:19)
How the ankle and hip relate to knee pain. (11:59)
Why everyone should squat. (16:46)
The guy’s success rates with clients with knee pain. (18:50)
Why the unlearning process is VERY important. (23:00)
The importance of getting stronger and expanding your mobility education. (24:51)
The BEST knee-protecting movements. (28:37)
The BEST mobility exercises for the ankles and hips. (33:46)

Related Links/Products Mentioned
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Knee Pain in Adults and Adolescents: The Initial Evaluation
https://www.aafp.org/pubs/afp/issues/2018/1101/p576.html

Are ACL Tears Really More Common in Women?
https://www.yalemedicine.org/news/sports-injuries-gender

Mind Pump #1382: Why Everyone Should Squat
https://mindpumppodcast.com/1382-why-everyone-should-squat/

Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session
https://youtu.be/Vv6L5-F_1YU

The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
https://youtu.be/2CvWwCYmxm4

The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
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How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
https://youtu.be/9XRRXaUpnLk

Short Foot Exercise & Foot Activation with Dr Emily Splichal
https://www.youtube.com/watch?v=laDm_CyRUjs

Activate Your Glutes with Tube Walking – Mind Pump TV
https://youtu.be/vG9TWYe2XjA

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Ask Mind Pump
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Ben Patrick (@kneesovertoesguy) Instagram