TwT #171 | Getting thick not fat | A diet is just what you eat

(Discount Code TOPHER for 10% OFF at Check out)
(00:25:00) ⁠⁠https://slowdownclothing.bigcartel.com/⁠⁠ Hats, T-Shirts and so much more.
https://www.instagram.com/slowdownclothingkids/https://www.instagram.com/slowdownclothing/

Official Email
[email protected]

Topher's Social Media
(linktr.ee) ⁠⁠https://linktr.ee/talkinwithtopher⁠⁠
(instagram) ⁠⁠https://www.instagram.com/talkinwithtopher/?hl=en⁠⁠
(twitter) ⁠⁠https://twitter.com/_conderman⁠⁠
(snap chat) ⁠⁠https://www.snapchat.com/add/cconderman?share_id=HiV14moKPns&locale=en-US⁠⁠
(tik tok) ⁠⁠https://www.tiktok.com/@talkinwithtopher?lang=en⁠⁠
(facebook) ⁠⁠https://www.facebook.com/christopher.conderman⁠⁠

Music By Tyler Crain Follow him on
(linktr.ee) ⁠⁠https://linktr.ee/grydlynkmusic⁠⁠
(Instagram) @grydlynkmusic
(Twitter) @grydlynkmusic
(Facebook) @grydlynkmusic
(Soundcloud) ⁠⁠https://soundcloud.com/tyler-crain-279047332⁠⁠

Time Stamps
(00:00:00) Start
(00:02:23) Wearing many hats
(00:04:14) Getting thick not fat
(00:14:54) Working with light weights or just body weight
(00:18:31) Shout out Winston George
(00:23:23) A diet is just what you eat
(00:27:16) Isaac's Comment
(00:31:17) CrookzFPS Comment
(00:34:09) Body weight injuries

Music Mastering Eric Sauter
(Mastered the tracks)
Instagram: @blackheart_sound
Website: ⁠⁠http://www.blackheartnh.com/⁠⁠

Logo and Album Art
Link for Lily's art: Thumbtack: Lily Durocher's Art: ⁠⁠https://www.thumbtack.com/nh/manchester/art-services/lily-desrochers-art/service/420155477233508358?utm_medium=web&utm_source=txt&surface=sp&referrer_pk=420155458886606852⁠

Episode Links
https://youtu.be/YuG4UXz4zLU