The COMPLETE GUIDE To Intermittent Fasting CORRECTLY | Dr. Cynthia Thurlow & Dr. Gundry

All too often women’s health issues are misdiagnosed, dismissed as something less critical, or chalked up as a “normal part of aging”. And unfortunately, many women in particular go years — or even their entire lifetime — left in the dark when it comes to how to best support their health.
That’s why in this episode I brought on Cynthia Thurlow, a time-restricted eating expert, nutrition educator, and nurse practitioner who is empowering women across the globe to live their most vibrant, healthy lives.

Cynthia is also the author of the book Intermittent Fasting Transformation
Cynthia and I dive into some of these unique health issues women face, and why they should NOT be following all of the same health advice as men. We also share how you can use time-controlled eating and other powerful health techniques to help burn stubborn fat, slow the effects of aging, and gain back your energy.

On this episode you’ll learn:
- The real way to eat throughout the day to rev up your metabolism
- The difference between time-restricted eating and intermittent fasting (and how they can help you achieve your goals)
- Why THIS popular “healthy” cereal brand must be avoided at all costs
- What signs you should look out for to spot a hormonal imbalance
- How estrogen affects weight gain in menopausal women (and how you can hack this to lose weight)
- What “digestive rest” is - and why EVERYONE should be doing it
- The simple activity you can do after a meal to promote weight loss
- The TRUTH about women fasting during their reproductive years
- Why you should NOT eat before working out (and why doing so can lessen fast loss)
- How you can practice “listening to your body” for better health