Fiteracy Mini Education Sessions: The Yellow Spikes Diagram and Insulin

The first video in this series outlines the Yellow Spikes Program which depicts how insulin assists with the management of blood glucose.
This diagram will assist participants with gaining a foundation understanding of the role of insulin in energy management and transfer.
Insulin resistance, occurs when insulin becomes less effective at maintaining blood glucose levels which in turn may lead to diabetes and/or impaired cognition as we age.