Prep for BODYBUILDING SHOW and AI? - ROAD TO SHOW EP. 1

Join the COMMUNITY: https://discord.gg/79UPwky8rw
Find me everywhere: https://beacons.ai/heyitsmerk
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Join me as I document my 12-week journey prepping for the Summer Shredding 2023 bodybuilding show in my first ROAD TO SHOW series.

Learn about my training split, cardio plan, competition diet, posing practice and more as I give you an inside look into everything it takes—physically and mentally—to get stage ready.

You'll see the blood, sweat and tears that go into contest prep as I take you into the gym, the kitchen, and all my prep "real talk" in between

I'll be sharing tips on nutrition hacks, workout routines, supplementation, weight cutting, peak week and suit posing.
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