Flexibility Series 7/12/23 💗🤸‍♀️

Flexibility Series 7/12/23 💗🤸‍♀️ includes:

Sequences of :
Up to 4 backbend-kickovers at 2:00

Limber to➡️ kickover at 2:47

Kickover to➡️ limber at 5:14 and
(also with an ankle grab) at 5:44

2 frontlimbers to ankle grab at: 8:32 , 9:55 , 11:24 , 13:04

Wall over-splits to archback hold at 6:25 - 6:44 and 7:52 - 8:01

Cyrwheel archback to ankle hold at 9:09 and
10:34 (opposite side)

Cyrwheel split/scale stand /leg hold at 11:51
and 12:24 (opposite side)

Cyrwheel 1 arm straddle hold at 13:27 , and 13:46

Chair 🪑 height, back-leg oversplits at 15:49 (right split) and at 16:38 (left split)

Straddle double Oversplits at 19:18 💗🙃