2 years ago

123

Today I interviewed Dr. John McDougall about his protocols on getting your health back. Don't miss this exclusive INTERVIEW

YouTube: @themcdougallprogram
Website: https://www.drmcdougall.com/
Kon Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/

:32 Intro/Keto Life
2:53 Adding Starches to YOUR DIET
5:05 Does McDougall wish he didn't Write Maximum Weight Loss?
6:16 50/50 Plate
7:41 Why you get TIRED after eating STARCH or SUGAR
12:44 Eating Like Royalty
13:43 Rice Diet/Sugar Contradictions
18:08 Starch Solution by Dr. John McDougall
22:02 Should you EAT a Balanced Diet
24:53 How much Protein
27:01 Plant Doctors say to eat FLAX seeds
32:42 He calls me FAT
37:31 T Collin Campbell calls McDougall out
44:03 Why do you gain WEIGHT eating STARCH
49:54 Why is your blood sugar level so HIGH after eating STARCH
56:35 How long does it take to get RID of FATTY LIVER
1:01:26 Kon Potato ONLY Diet Study
__________________________________________________________________________
Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb
__________________________________________________________________________
New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg
___________________________________________________________________________
Patreon Link: patreon.com/high_carb_regenerator
___________________________________________________________________________
I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.