KNOCKOUT PUNCH!! 1 technique for punching power

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Punching power is a product of movement efficiency and timing. Timing requires sparring, matches, drills, or some other reactive experience with an interactive target.

But movement efficiency can be altered in a very short time with the proper ques.

While the subject is much more complex than one might originally think, the basics of power producing movement can be taught fairly quickly.

The technique focused on is called kinetic linking, and its use is common to all martial arts as well as any sport where power production is desired.

Its a method that can come naturally to some, but often they can't explain it or utilize it to full efficiency until they can conceptualize it consciously. Once you understand this effect you can manipulate it consciously and maximize punching power in a very short time.

I was originally taught this movement skill in boxing. Three months into boxing and I had discovered Roy Jones Jr. His punches had a completely different quality, one of explosiveness, speed and power. After practicing the movement on the heavy bag it became apparent why it looked so different. The power came from making an art out of my movement, in this case a left hook. This sudden increase in punching power was amazing. To this day I still refine the art.