2 years ago

412

Sports Tutorials

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ►
http://www.crossrope.com/jumpropedudes444

➡️Get the JRD App!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Today's Workout

30 sec - single leg hamstring stretch
30 sec - jump rope regular bounce
30 sec - bird dog
30 sec - jump rope boxer skip
30 sec - leg raises
30 sec - jump rope lazy side step
30 sec - glute bridge
30 sec - jump rope double tap
30 sec - single leg lifts
30 sec - jump rope run in place
30 sec - single leg rotations

rest 10 seconds after each exercise
Rest 1 minute after each circuit
Modifier exercise - jump rope regular bounce

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes