Immune System Q&R (Timestamps Below)

Hope you enjoy our New Format which is Q&R for the last True Health Tuesday topic!

Here are the questions Dr. B answered in this video
00:00:12 - Do you have any advice on how to stop reoccurring Shingles?
00:02:14 - How to reverse the virus' ability to evade the immune system? That function when the immune system cannot see or deal with the issue, such as warts or genital warts.
00:05:03 - How to prevent a histamine release from the mast cells?
00:07:02 - How does our immune system respond to the consumption of the so-called "vegetable oils"?
00:08:58 - I've used your recommendation to deep breathe to lower hypertension and sometimes it worked. But the last time I went to see my primary care physician:
Walked the lot & deep breathed for about 10 min and went into my appt.
BP was 165 / 95
I got a little warning and embarrassment. (I'm 70+)
Any suggestions Dr. B?

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