Building Healthy Habits: Modeling Good Behavior for Kids

In this episode I talk about healthy habits for parents and setting an example for kids. Habits are crucial for achieving goals. Start by building a habit of exercise, even just 10 minutes a day. Home gym workouts are great and don't require much equipment. Consistency is key.

Involve your kids in physical activities and make it a habit. Build a support network to stay motivated. Set a specific time for your workout and stick to it. As habits form, expand your activities throughout the day. Remember, habits are the key to success.