Can't focus? इस video को देखो

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0:00 Focusing is hard
0:30 Problem is not the lack of focus
1:20 Stop using your willpower
1:52 Resisting temptation takes mental energy
2:27 We have limited self-control (study)
3:26 Make your life choiceless
4:42 Self image
5:23 Why you can't take any action
6:13 Habits change when you change
6:33 Go beyond your Limited identity
7:18 Reinforce new identity
8:11 Important insight