How To Lower Your Blood Sugar

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Increase physical activity to lower blood sugar levels and enhance insulin sensitivity. Aim for 150 minutes of moderate activity per week, approximately 30 minutes daily.

No need for high-intensity workouts—even a simple walk can make a significant difference. Research shows that walking 3-4 hours weekly reduces mortality risk by 54%.

After a meal, take a walk to lower blood sugar levels and return to normal faster.

Embrace an active lifestyle for a healthier future. It's about committing to move, whether through vigorous workouts or leisurely walks after meals.⁣⁣⁣⁣⁣⁣⁣