How to Release Your Tight Back

If the latissimus dorsi muscle gets tight, it can not only limit your range of motion in the shoulder but also pull on the lower back, contributing to issues like anterior pelvic tilt.

To release this muscle, grab a foam roller and lie on your side with the roller under your armpit and upper back.

From here, pin down the most tender spot as you move your arm through its full range of motion to help strip out the lats.

Do this for 2-3 minutes every day to improve your range of motion and even reduce your pain.

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