Hammer Strength Shoulder Press

I proved I can compete on a pro stage, now I need to prove I can win on a pro stage. The odds are stacked against me since the other pros are SO good, but I like being the underdog. Shoulders and Triceps are two of my worst bodyparts so this is a very important training day for me. 2-4 sets of all exercises, and the intention and intensity is there.

53 weeks out! We have work to do and I love having y’all here with me - an old man with goals!

For ANY of your supplement needs, from Creatine to Protein to Immortal, the greatest vitamin pack ever created, please support us and shop at Tigerfitness.com. With a west and east coast warehouse, we are a 1-2 day ship to most places with FREE shipping over $99!

Subscribe to my free newsletter at Marclobliner.com