Full ROM Rear Delt Raise Machine

I proved I can compete on a pro stage, now I need to prove I can win on a pro stage. The odds are stacked against me since the other pros are SO good, but I like being the underdog. Shoulders and Triceps are two of my worst bodyparts so this is a very important training day for me. 2-4 sets of all exercises, and the intention and intensity is there.

53 weeks out! We have work to do and I love having y’all here with me - an old man with goals!

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