Episode 11: "The most rebellious thing you can do...

...is to take care of yourself."

Such a FAB quote from Helen Gibson, founder of First Assist BeingWell (FAB), which aims to empower people, firstly to reclaim their lives, and secondly to gain the knowledge, skills and tools to be able to support others who are experiencing mental health issues.

In this episode, Helen and Katherine discuss the worrying trend of soaring mental health issues in the world, and offer solutions to mitigate the impacts on both the individuals concerned and society as a whole.

Helen's daily drop-ins provide support from a wide range of professionals for anyone who is struggling in any way, but many more empathetic ears are going to be needed as more and more truths are revealed.

If you are interested in developing the confidence and skills to assist people with mental health issues, check out the links below.

LINKS

Helen's website: https://authenticdiscovery.co.uk/

First Assist BeingWell (FAB): https://authenticdiscovery.co.uk/first-assist-beingwell

Connect with Helen on Telegram: https://t.me/LovingResponse

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