2122: Deadlift Masterclass

The deadlift, one of the MOST valuable exercises you can do. (1:38)
Bulletproofing your back with the deadlift. (4:56)
The root of the controversy surrounding this exercise. (6:27)
Breaking down the two distinct versions of the deadlift. (9:21)
The different grip types and the value of each. (12:59)
Requirements to perform the deadlift. (22:07)
Priming movements to prep for deadlifting. (27:45)
Cues to be aware of before you perform the deadlift. (31:27)
Common errors when deadlifting. (36:44)
Give yourself time! (42:06)
Proper rep range, programming, and why you should avoid going to failure. (42:38)
Advanced deadlift techniques. (48:03)

Related Links/Products Mentioned
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
http://mpstateandliberty.com/

July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
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How To Start Deadlifting (REGRESSIONS) – Mind Pump TV
https://youtu.be/rqvenJNn6j0

How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
https://youtu.be/cDlOSfu-zHY

HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
https://youtu.be/DEiGG8JmZDI

How to Increase Grip Strength For Deadlifting – Mind Pump Podcast
https://youtu.be/BarrvwX_xss

How To Hip Hinge Properly (Fix THIS!) – Mind Pump TV
https://youtu.be/NLY_m5Jx_tE

Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
https://youtu.be/0RAs3-Yx8oo

Scorpion Stretch Made Better - Stick Mobility Exercise
https://youtu.be/rUbq465Lbbw

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

‎Bar Path on the App Store
https://apps.apple.com/us/app/bar-path/id1097402002

Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
https://youtu.be/HzFDzWHPiWA

What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow
https://youtu.be/8IPhJ-xssiI

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Ronnie Coleman (@ronniecoleman8) Instagram
Chris Bumstead (@cbum) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram