2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, & More

Mind Pump Fit Tip: GET your testosterone levels checked! (1:41)
The demonization of fitness is getting more nefarious. (11:46)
Casa Bonita, the ultimate restaurant experience. (39:32)
Fitness and epigenetics. (43:57)
The importance of 3rd party testing with your favorite protein powder. (46:22)
Everything is amplified today. (47:57)
Why are electric vehicles piling up? (53:26)
Shout out to Brandon Harris. (55:50)
Hiya is an excellent multivitamin for kids. (56:14)
#Quah question #1 - From watching YouTube Mind Pump clips and Squat University, I realized a wider stance with toes pointed outwards substantially adds depth to my squat. How can I tell if I’m masking ankle/hip mobility issues or if it’s just my anatomy? (58:05)
#Quah question #2 - How does a supinated, pronated, and neutral grip change or affect an exercise? (1:02:01)
#Quah question #3 - I am someone who can’t connect to their glute muscles very well when I squat so would it be better to go lighter on the movement and work on the mind-to-muscle connection or just continue to go heavy? Will I still see gains if I drop the weight? (1:08:20)
#Quah question #4 - In a recent episode, you guys mentioned avoiding processed foods as in anything in a wrapper or package. Does this mean that while eating a whole-food diet we would need to avoid Cheese!? (1:10:59)

Related Links/Products Mentioned
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Pesticide atrazine can turn male frogs into females
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https://www.precedenceresearch.com/hormone-replacement-therapy-market

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Testosterone Administration Induces A Red Shift in Democrats
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An Inconvenient Truth About ESG Investing - Harvard Business Review
https://hbr.org/2022/03/an-inconvenient-truth-about-esg-investing

Inside the Reopening of Casa Bonita With Trey Parker and Matt Stone
https://www.5280.com/inside-the-reopening-of-casa-bonita-with-trey-parker-and-matt-stone/

Identical twin study sheds light on how exercise tunes our genes
https://newatlas.com/health-wellbeing/identical-twin-study-exercise-epigenetic-genes/

Arsenic, Lead Found in Popular Protein Supplements
https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

Electric car inventory grows as sales struggles to keep up
https://www.axios.com/2023/07/10/unsold-electric-cars-are-piling-up-on-dealer-lots

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
https://youtu.be/NlB9rtE2NPQ

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Build Your Biceps with Angles – Mind Pump TV
https://youtu.be/2He1S159OEA

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https://youtu.be/IOf3WOarYTw

Mind Pump #2065: Glute Masterclass

https://mindpumppodcast.com/2065-glute-masterclass/
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Brandon Harris (@higher__human) Instagram
Squat University (@squat_university) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram