Name: FIT 40'S & 50'S MAINTENANCE ROUTINE - Ian, Vlog. 5
Uploaded: 2023-07-21T01:22:09+00:00
Duration: 21 min 43 s
Description: Staying fit as we get older is challenging. Ian is entering his 50's and demonstrates some of his fitness routines to maintain / increase muscle, flexibility, agility and over all wellness. Video, con

2 years ago

Staying fit as we get older is challenging. Ian is entering his 50's and demonstrates some of his fitness routines to maintain / increase muscle, flexibility, agility and over all wellness.

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