Flexibility 💖Series 7/20/23🤸‍♀️

Flexibility Series 💖7/20/23 🤸‍♀️includes:

Backbend kickover sequences of 4 at 1:37

Frontlimbers to ankle grab at 4:07 , 9:12 , 11:34 and throughout video

Cyrwheel arch-back leg hold at 5:48
Opposite side 7:13

Cyrwheel one arm straddle-L hold at 8:31

Bar glides and pullover at 10:04

Chair /roller oversplits arch at 14:08 , 15:41

Double straddle oversplits at 18:37
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