here's why your focus sucks (maybe it's not adhd!)

stop scrolling start improving (PROPERLY): https://bigmics.systeme.io/loveimprovement

beginner's summer self-improvement timetable (works in 2023😨): https://bigmics.systeme.io/free-timetable

start really improving with specialised advice : https://www.fiverr.com/s/l6dxky

join tha discord: https://discord.com/invite/NrsVe82h5V

timecodes:
0:00 - intro
0:18 - meditation barely improved my focus
3:22 - productive meditation
5:26 - how to i consistently do this?
6:54 - oh yeah summary btw

BLACK MOUSTACHE MAN👨🏿