Female Fitness Protocol | Dr. Osborn

In this video, we debunk the myth of bulking up and emphasize the importance of classic compound exercises like squats, bench press, deadlifts, overhead press, and chin/pull-ups. Learn how these foundational movements can enhance your bone density and body composition. Ladies, we've got you covered – and even offer advice on adjusting your training during your menstrual cycle.

0:23 Fundamental Training Exercises
0:44 Avoid "Bulking Up"
1:07 Machines vs. Free Weights + Bone Health
1:45 Gender Specific Exercises?
2:01 Training During Menstrual Cycle
2:38 Strategic Rest Intervals

Learn about Dr. Osborn's Longevity Clinic: https://senolytix.io
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About Dr. Osborn:

Dr. Osborn is an NYU-trained Board-Certified Neurosurgeon and Section Chief at St. Mary’s Medical Center, a Level I trauma center in West Palm Beach, FL. His practice is geared toward managing brain and spine-injured patients in the acute setting. Dr. Osborn has performed thousands of brain and spine injuries in his 20+ years of practice. He also holds a secondary certification in Anti-Aging and Regenerative Medicine from the American Academy of Anti-Aging Medicine and a CSCS honorarium from the National Strength and Conditioning Association.

When not performing surgery, Dr. Osborn brings his focused attention to the practice of Longevity Medicine. He brings his extensive knowledge and experience to his patients in through nutritional interventions, strength training, pharmaceuticals and supplements, and stress reduction to stave off age-related disease and optimize “healthspan” (the time during which one remains disease free and functional).

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Connect with Dr. Osborn on:
Website: https://Senolytix.io
Facebook: https://www.facebook.com/DrBrettOsborn
Instagram: https://www.instagram.com/senolytixwpb/
#weightlifting #femalefitness #workout

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Disclaimer: This video is only intended for general informational purposes and does not constitute the provision of medical advice or the practice of nursing or other professional healthcare services. There is no patient-doctor relationship. The user assumes all responsibility for their use of this information and the materials linked to this YouTube channel or derivatives thereof. The content should not be used as a replacement for professional medical advice, diagnosis, or treatment. For any medical condition they may have, users should seek the assistance of their healthcare professionals.