Stars And Music To Rest A 30-Minute Experience

Gazing up at the stars in a clear evening sky I find it very relaxing, restful, and a huge relief from the stress or anxiety of the day. Allowing for a clearing of the mind to reflect upon the day. Contemplation as it is called.

Star gazing is something almost anyone can do for free and receive the benefits of awareness, inner peace, and relaxation. It becomes a natural experience.

Science estimates that the number of stars in our galaxy is equal to one grain of sand on the Earth. God the Universe has provided us so many invaluable gifts for all to enjoy. The only cost is time.

When visiting the desert with crystal clear night the skies seem to always show at least one shooting star. My goal before bed was to watch for a shooting star, which was my signal it was time for bed. Sometimes it would take an hour or so but it was always worth every minute.

After a while of restful mind. The day proved even more special by reminding me of letting go of the negative thoughts, what really matters, what I could change, and what I could not change.

Life isn't fair at times but we do have choices with another day to make those choices and/or decisions to make for a better day. The important thing is to do the right thing always. Help others if we can and strive to be better people. Love really is the answer.

My hope like always is that it can help someone who may be struggling with sleep or relaxation attain what they may need.

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