The Most Common Mistakes People Make With Top Best AbS Workout

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Description: Want to work your core hard and build some serious abs? We're looking at the best ab exercises for definition and stronger core muscles. Your abdominals are one of the most versatile muscle groups to train. Of course, when you're looking to attain visible abs, you need to consider that body type, diet and genetics also come into play. But the following exercises are great for everyone and anyone, whether your goal is a six-pack or a stronger core!

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Plank
Russian Twist
Bicycle Crunch
Bridge
Jack Knife
Side Plank
Mountain Climbers
Leg Raise
Reverse Crunch
Hollow Body Hold
The Workout Plan
One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while laying down with their feet on the ground while raising their upper body up and then back down.