How to Bench Press the RIGHT WAY

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2 years ago
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chest workout chest how to bench how to grow your chest chest exercises bench press bench press form bench form gym vlog hey it's merk gym

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CHEST DAY GYM VLOG - How To Bench Press with Proper Form for Max Gains!

Join me for a full chest workout and learn how to properly bench press! In this video, I show you my favorite exercises to build a bigger chest and go in-depth on bench press form.

I break down the proper bench press form step-by-step - hand placement, back arch, leg drive, bar path and more.

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