Today's Quiet Moment #2

Take a different approach to your meditative moment today by doing an all audio yoga movement meditation. Sometimes just being with yourself as you move and breath are all you need to refresh your mind, your body and your emotions. All described movements are easy even if you are not familiar with yoga vinyasa flow.

In this video
Slow easy postures
All standing postures
Minimal picture slide show

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Music Intro & exit : Pixabay Royalty Free Music: Believe In Miracle: Artist PrabajithK Music