Exploring Blue Zones' Secrets to Longevity | EP 104

Psalm 139:16 says, "All the days ordained for me were written in your book before one of them came to be."

God has ordained our days. He knows the number of our days. But the question is, and the thing that we'll discuss today on this episode is this: Do you believe that you and I have anything to do with that number of days that God has already in place for us?

How we live our lives, how we take care of our bodies, and how we interact with our fellow man, all have a tremendous impact on our health and vitality - and in turn, the number of days we are allowed to live on this earth before we (hopefully) meet our Creator in heaven!

Here's a bit of what you'll hear in today's episode:
00:00 Welcome to Visibly Fit
00:42 Introduction
02:30 Meet an exceptional woman who lived to the ripe old age of 114
06:40 Let's talk about Blue Zones and why people in those regions tend to live longer
10:40 Okinawan secrets to longevity
•Community Health
•Purpose (Ikigai)
•Plant-based diet
•Lots of sun and Vitamin D
•Lots of physical activity
•Anti-inflammatory foods
•Positive outlook on life
19:50 Do you believe you have a role in the number of your days?
And much more!

Resources mentioned:
About Blue Zones: https://www.bluezones.com/
Blue Zones by Dan Buettner: https://amzn.to/43yTKD1
Visibly Fit episode on Vitamin D: https://youtu.be/9cabEuZzpcc
Visibly Fit episode on reducing stress levels: https://youtu.be/n6oh-Lkf1RQ

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Wendie Pett
Christian - Natural - Fitness

Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more.

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This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts and exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com
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