2 years ago

198

http://www.DoctorsToTrust.com
presents episode 961 | Dr Anthony Chaffee
5 Minute Body podcast

Question: how to lose weight on
carnivore?
-no need to measure or count
-if eating naturally, should be intuitive
-in nature, animals eat what they want
Humans should eat fatty meat...
-eating too lean meat?
[4.5g protein per kg may be problem]
-majority of intake is protein: too much
-otherwise, no problem at all

Eating meat that is losing its flavor...
-add butter or fat [tallow]
-good target: 1g fat to 1g protein
[that is 70% calories from fat]
Fat is not just an energy source
-is essential nutrient--includes
-essential fatty acids
-fat soluble vitamins [D A K E]
-cholesterol

If limit fat intake, signals body that
you don't have resources available...
-so, body STORES BODY FAT
-rather than raising metabolism
-why yo-yo dieting DOESN'T WORK
-eating less turns down metabolism
-then, return to normal eating, but
body doesn't turn up metabolism
-so WEIGHT IS SLAMMED BACK ON
Body says: 'We need to STORE THIS!'

||||||||||||||||||||||||||||||||

doctorstotrust.com
howtocarnivore.com

Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...