2 years ago

254

http://www.DoctorsToTrust.com
presents episode 957 | Dr Paul Saladino
Paul Saladino MD Podcast

Skip the pork...
-pastured pork high in thiamine
-but most is fed corn & soy
-high in linoleic acid
-pigs & chickens can't get rid of it
-their fat higher in linoleic acid than
wild pig or pastured chicken
[wild: 5%; grain fed: 15%]
same linoleic acid as in seed oils

Linoleic acids accumulate in cell
membranes & causes increased
permiability
-also in mitochoncrial membranes
-causing problems in electron
transport chain
[increased oxidation of LDL]
Randomized studies show direct
link to higher coronary disease
-due to oxidized LDL...sdLDL

Costco has organic milk...
-prefer raw milk
-they do have raw cheese
BUT HAVE OAT; ALMOND; SOY
MILK in dairy case...as if real milk!
Seafood:
-WILD salmon: Alaskan Sockeye
-NOT ATLANTIC...all farm raised
Some shrimp has added coloring!

Raw cheese from Switzerland...
-some organic cheese is not raw:
-is pasteurized [heated to 160+]
-changes configuration of the
whey protein
Study
Kids who drink raw milk have
-lower rates of asthma, allergies,
eczema in adulthood
Undenatured whey in milk & cheese
protective

Marketing of salmon...
"Norwegian" salmon,
-comes from
'well-established fish farms'

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