How to start a ketogenic diet😍

Consult with your healthcare provider: Before starting a new diet, it's always a good idea to consult with your healthcare provider, especially if you have any underlying health conditions or concerns.

Plan your meals: Planning your meals ahead of time can help you stick to the diet and avoid temptation. Make sure to include plenty of healthy fats, such as avocados, nuts, and olive oil, along with protein-rich foods like meat, fish, and eggs.

Stock up on low-carb foods: When starting a ketogenic diet, it's important to have low-carb foods on hand to help you stay on track. Some examples of keto-friendly foods include leafy greens, cauliflower, broccoli, and berries.

Stay hydrated: Drinking plenty of water is essential when starting a ketogenic diet, as your body will be releasing more water during the initial phase of ketosis.