Bed Bound By Back Pain?!

Despite the discomfort when dealing with back pain, most of us are still able to perform daily tasks. We get up, we move around, we take care of our responsibilities... So why not add a simple step that will help alleviate some of that pain?

Watch the full podcast where we talk about the importance of exercises when managing back pain.

Watch the full podcast here: https://backinshapeprogram.com/2023/07/are-spinal-injections-for-low-back-pain-or-sciatica-worth-it/

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