Elite bodies video shorts. Stationary jump squats.

Elite bodies video shorts. Stationary jump squats.

In this video the fitness model is conducting jump squats in a stationary position. You can do this with light weights as well. But I would recommend body weight only to be safe.

This workout is a great workout for burning calories as well as a great lower body workout.

Try it at home or in a fitness center. Let’s work.

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